ASKING FOR HELP IS A CHAMPION MOVE

Laundry Guy is built on a simple idea: that looking after yourself and looking after your people are the same job, and they both matter. We talk about mental fitness the way we talk about clean sheets: As something worth doing, on purpose, without a fuss.

But some things are bigger than a load of washing. If you're struggling, really struggling, the best thing you can do is tell someone.

Not because you're broken, because you're worth looking after, and the blokes who ask for help are the ones who stick around for the people who need them.

We're not counsellors. We’re blokes perfecting the fitted sheet fold. So here are three organisations who do this properly. Free, confidential, and ready whenever you are. Click the logo to get to them and if life is in immediate danger, call 000.

You don't need to have it all worked out before you call. That's what they're there for. Make the call, then go put a load on. We'll be here when you get back. You got this, brother.